Acorn Squash and Apple Puree Recipe

Recipe Summary:

Preparation Time: 20 minutes
Number of Servings: 2
Cups of Fruits and
Vegetables Per Person: 1

Ingredients:

• 1 acorn squash, halved with the seeds and strings discarded
• 1 Golden Delicious apple, cut into 1-inch pieces
• 1/2 Tbsp, butter
• 1/8 tsp, freshly grated nutmeg

Directions:

• With the tip of a sharp knife, and microwave the squash at high power (100%) for 10 minutes.
• Put the apple in a 1-or 2-cup glass measuring cup, cover it with microwave-safe plastic wrap, and microwave it and the squash at high power (100%) for 4 to 6 minutes, or until they are tender.
• Scoop out the squash, discarding their skin, pour off any liquid from the apple, and force the squash and the apple through the medium disk of a food mill into a bowl.
• Stir in the butter, nutmeg, and salt and pepper to taste.

Source: Centers for Disease Control and Prevention