Banana Milkshake Recipe

A tasty banana shake is a rich potassium source.

Ingredients:

• 1 whole ripe banana, sliced
• 1 cup milk
• vanilla (few drops)

Directions:

1. Measure into blender and blend at high speed until smooth.
2. Serves 1.

Banana-Butterscotch: Add 2 tbsp. of butterscotch sauce with banana.

Nutrition Information:

Calories per Serving - 275
Protiens per Serving - 9 grams

Source: National Cancer Institute (U.S. National Institutes of Health)