Banana-Nut Bread Recipe

Ingredients:

• 2 eggs
• 3 medium well-ripened bananas, cut into chunks
• 1/4 cup of milk
• 1/4 cup of oil
• 1 tsp. vanilla extract
• 2 cups all-purpose flour
• 3/4 cup sugar
• 1 tbsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/4 tsp. nutmeg
• 1/2- 1 cup chopped walnuts or pecans, or wheat germ

Directions:

• Blend eggs, bananas, milk, oil, and vanilla at medium speed until smooth, about 15 seconds.
• Measure rest of ingredients into bowl and stir to mix.
• Make a well in the center of the dry ingredients and pour in banana mixture.
• Mix just enough to moisten.
• Add nuts.
• Spread batter into well greased 9x5x3-inch loaf pan or three small 5x3x2-inch pans.
• Bake the bread at 350°, about 1 hour for the large loaf and 35-45 minutes for the smaller ones.
• Makes 1 large loaf or 3 small loaves. Serves 16.

Nutrition Information:

Calories per Serving - 185
Protiens per Serving - 3 grams

Source: National Cancer Institute (U.S. National Institutes of Health)