Chickpea and Spinach Curry Recipe

Recipe Summary:

Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2

Ingredients:

• 1 cup coarsely chopped onion
• 1-1/2 Tbsp fresh ginger, chopped or grated
• 1 tsp olive oil
• 1-1/2 tsp red curry powder
• 1 19 oz can chickpeas, rinsed and drained
• 1 14 oz can diced tomatoes with liquid
• 1 10 oz bag spinach
• 1/2 cup water
• 1/4 tsp salt (optional)

Directions:

• Combine onion and ginger in food processor and pulse until minced.
• Heat oil in large skillet over medium high heat.
• Add onion mixture and curry.
• Sauté 3 minutes.
• Add chickpeas and tomatoes; simmer for 2 minutes.
• Stir in spinach, water and salt.
• Cook another minute or until spinach wilts.

Source: Centers for Disease Control and Prevention