Tuna Broccoli Casserole Recipe

Ingredients:

• 2 packages (10 oz.) frozen broccoli, whole or chopped
• 2 cans (7 oz.) water-packed tuna broken into small pieces
• 1 can (10 oz.) cream of mushroom soup diluted with l/2 cup of milk
• 1 cup grated cheddar or American cheese
• 1/2 cup plain bread crumbs
• 2 tbsp. melted margarine

Directions:

1. Cook broccoli according to package directions, drain, and place in shallow 2-quart casserole.
2. Add tuna and cover with diluted mushroom soup.
3. Sprinkle with cheese.
4. Add bread crumbs to melted butter and sprinkle over casserole.
5. Bake at 350° for 20 minutes. Serves 5.

Nutrition Information:

Calories per Serving - 290
Protiens per Serving - 25 grams

Source: National Cancer Institute (U.S. National Institutes of Health)