Banana Smoothie Recipe

- BANANA SMOOTHIE RECIPE - - The funniest bloopers are right here
Throw these few simple ingrediants together and you have a fantastic tasting healthy drink.

Ingredients

• One frozen banana cut up
• 1 cup of milk
• 2 sprinkles of cinnamon
• A dollup of golden syrup (or honey)
• A handful of walnuts
• A tablespoon of protien powder (optional)

Directions

• Put all ingredients in the blender
• Blend together

Nutritional Information

• 496.26 calories
• 25.7g protien (12.5 without supplement)
• 47.5g carbs
• 24.5g fat (good fat)